essentiallylogical

Five Rice Crispy Treats Later

In Experiences, Thoughts on March 28, 2011 at 2:39 pm

If you feed your appetite (be it for sweets, clothes, sex or attention) is it forever satisfied?

The other day I was convinced I deserved a homemade rice crispy treat. Perhaps I did (after all, I’d been eating well and working out regularly). The first bite reassured me that my decision to break healthy-diet-protocol was worth every calorie. But as I swallowed the last bite and licked the sticky marshmallow off my fingers I found myself immediately wishing I could have another one. So I did. Then I felt guilty enough that I managed to make it about 30 or 40 minutes before the sugar crash brought me sulking back to the container of rice crispy treats for another fix. Five rice crispy treats later the container was empty and I wasn’t any happier than I’d been at the start of this dietary glitch.

We often fail to recognize that our appetite will never be filled and that only in the moment of the act (while tasting the candy and experiencing the following sugar-high, while kissing your lover, or while being applauded by an overwhelming audience) are we satisfied. Satisfaction is temporary, in this sense.

(On a side note, I’d argue that there is a place that you can find true joy and everlasting satisfaction… read Phillipians and you’ll know what I mean.)

But for this moment, I just wanted to share my revelation that working out has lasting results and eating badly has lasting results. The lasting results of the former are wonderful (energy and fabulous physique) and the lasting results of the later are discouraging (gaining weight and feeling sluggish). That doesn’t mean that the later doesn’t have a great moment of satisfaction when you’re taking a bite of a krispy kreme donut and enjoying its light and airy, warm, sugary goodness. But it does mean that I’ve decided the momentary pain and frustration that goes into sweating at the gym for 45 minutes is well worth the following results, whereas the 45 seconds of bliss found in a cupcake are not really worth the guilt and dissatisfaction that inevitably follows the last bite.

I may very well have deserved a rice crispy treat the other day, but no one (surprising as this may be to a few of you) deserves five.

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